Next Boot Camp Starts July 5th (Mon Wed Fri)......... Mini Boot Camp Starts July 6th (Tues Thurs)...Book your place NOW!

BOOT CAMP

This outdoor group training programme is run in on the Cairns Esplanade; and surrounding area. Don’t be fooled by paradise that surrounds you. This is an intense Military Style Training. Running in four week blocks, three days a week, each session is different, incorporating strength, cardio, and intensity levels.

Yes, it’s early. Yes, it is going to hurt. One thing we don’t want to hear you say is ‘I can’t. It is not in our vocab and it shouldn’t be in yours. It’s definitely not I can’t, it is I CAN attitude you need to bring with you.

It all begins with a fitness test, which gives us an indicator into your current strengths and weaknesses. From this we challenge your body, challenge your mind in one hour sessions.

By the end of the four (4) weeks you will be amazed at what you have achieve, when you thought you just couldn’t carry that tyre any further, or crawl in the sand anymore. That is enough about that though, we don’t want to give too much of the fun secrets away.

Our boot camps are limited numbers; this ensures YOU get the attention YOU deserve to achieve amazing results. So take up the challenge, Emma would love to coach you and most of all challenge you to better and greater fitness goals. Together we can achieve a fitter and healthier you.

If you have any further questions, contact Emma or call on 0408 158 427 Or be brave and email us for an Enrolment form NOW!. Suitable for all fitness levels, this is a fun, and effective way to get fit. You will want to keep coming back for more.