Cairns Boxing, Boxing for Fitness

"THUMP BOXING is a group exercise class based around the principles of functional fitness training and its adaption to professional boxing training.  This type of training allows participants to have the experience of a total body workout with all the fun and excitement of boxing combinations and cardio routines” *

If you think boxing is a sport just for the rough and tough, you're wrong!! Boxing is now one of the most popular fitness concepts around and if it is a lean, toned, strong body you are after then Boxing for Fitness is for you!!

Don't be fooled though, boxing isn't an easy ride, it is seriously hard work.  It is a high intensity, full body workout that will keep you moving the whole time.  When you're not throwing a punch you're ducking and weaving, or doing push-ups, squats or crunches!!  However this safe and effective training technique is designed for all fitness levels (no beginners or advanced) and can be adapted to everyone's physical capabilities.

Countless studies have proven that Boxing for Fitness is a great way to assist people in many areas of Health & Fitness such as:

• Weight Loss
• Muscle Toning
• Muscular Strength & Endurance
• Stress Relief
• Increasing Cardiovascular Fitness
• Motivation

As a registered THUMP Instructor Emma has been professionally trained and is kept up to date with all the latest skills and techniques, which means you are guaranteed an effective workout every session.  

Expect to be Challenged!!!!

            So what are you waiting for?? Come down and join Emma & the Crew @ Fogarty Park (Soundshell) on the Cairns Esplanade

Tuesday & Thursday @ 5:15pm

Wednesday & Friday @ 9:15am

 RAIN, HAIL OR SHINE!!

*Quoted by the founders of THUMP BOXING.