Boxing for Fitness

“THUMP BOXING is a group exercise class based around the principles of functional fitness training and its adaption to professional boxing training.” *

Boxing for Fitness is designed for all levels of fitness, from the couch potato to the super fit.  Emma is a registered THUMP instructor, and runs this class in the great outdoors, located at Fogarty Park on the Cairns Esplanade.

The great thing about this location is not only is it in tropical paradise.  When it is raining you can still train.  So your fitness regime is un-interrupted.  This group fitness class is a great way to increase your fitness levels while enjoying the outdoors, make new friends, and achieve that healthy body and healthy mind.

Being a registered THUMP trainer, you are guaranteed this is an accredited programme.  Emma is kept up to date on the latest techniques to benefit you.  This class as with all Fighting Fit FNQ classes are run in a professional, safe, and fun environment.

So come along, join Emma at Fogarty Park on Tuesday’s, and Thursday’s at 5.15pm each week.  The first class is free, so what have you got to lose except a few extra centimetres.

Contact Emma for more details or any questions you may have and she will be only too happy to help.

*Quoted by the founders of THUMP BOXING.